Potatoes, mashed, home-prepared, whole milk and margarine added

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: mashed potatoes, mashed potatos,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 237.3 kcal
0%
Total Fat 8.8 g
13.5%
Saturated Fat 2.1 g
10.5%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 2.1 mg
0.7%
Sodium 699.3 mg
29.1%
Potassium 688.8 mg
19.7%
Carbohydrate 35.5 g
11.8%
Dietary Fiber 3.2 g
12.6%
Sugars 3 g
0%
Protein 4.2 g
8.4%
Vitamin A 375.9 IU
7.5%
Vitamin C 22.1 mg
36.8%
Vitamin D 12.6 IU
3.2%
Vitamin E 0.9 mg
2.7%
Thiamin 0.2 mg
12.9%
Riboflavin 0.1 mg
5.4%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.5 mg
25.9%
Folate 18.9 mcg
4.7%
Folic acid - -
Vitamin B-12 0.1 mcg
2.5%
Pantothenic acid 1 mg
10%
Calcium 46.2 mg
4.6%
Iron 0.5 mg
3%
Magnesium 39.9 mg
10%
Zinc 0.6 mg
4.2%
Copper 0.3 mg
16.1%
Phosphorus 102.9 mg
10.3%
Selenium 1.7 mcg
2.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.