Potatoes, mashed, dehydrated, granules without milk, dry form
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 744 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 134 mg |
5.6% |
| Potassium | 1406 mg |
40.2% |
| Carbohydrate | 171 g |
57% |
| Dietary Fiber | 14.2 g |
56.8% |
| Sugars | 7.3 g |
0% |
| Protein | 16.4 g |
32.9% |
| Vitamin A | 22 IU |
0.4% |
| Vitamin C | 74 mg |
123.3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.9 mg |
60.4% |
| Riboflavin | 0.5 mg |
29.8% |
| Niacin | 9.5 mg |
47.7% |
| Vitamin B-6 | 1.7 mg |
86.1% |
| Folate | 80 mcg |
20% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 82 mg |
8.2% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 196 mg |
49% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 490 mg |
49% |
| Selenium | 54.2 mcg |
77.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.