Potatoes, mashed, home-prepared, whole milk added

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: mashed potatoes, mashed potatos,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 174.3 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 4.2 mg
1.4%
Sodium 634.2 mg
26.4%
Potassium 625.8 mg
17.9%
Carbohydrate 36.8 g
12.3%
Dietary Fiber 3.2 g
12.6%
Sugars 3.2 g
0%
Protein 4 g
8.1%
Vitamin A 37.8 IU
0.8%
Vitamin C 13 mg
21.7%
Vitamin D 12.6 IU
3.2%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
12.5%
Riboflavin 0.1 mg
5.3%
Niacin 2.4 mg
11.8%
Vitamin B-6 0.5 mg
24.4%
Folate 16.8 mcg
4.2%
Folic acid - -
Vitamin B-12 0.1 mcg
2.5%
Pantothenic acid 1 mg
10.1%
Calcium 50.4 mg
5%
Iron 0.6 mg
3.2%
Magnesium 37.8 mg
9.5%
Zinc 0.6 mg
4.1%
Copper 0.3 mg
15%
Phosphorus 98.7 mg
9.9%
Selenium 1.7 mcg
2.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.