Quail, meat and skin, raw
Food Group: Poultry Products
Category: Quail
Scientific name: Coturnix spp. and Colinus spp.
Serving Sizes: quail | unit (yield from 1 lb ready-to cook quail) |
Nutrition FactsServing Size: quail |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.3 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 82.8 mg |
27.6% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 235.4 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.4 g |
42.8% |
| Vitamin A | 264.9 IU |
5.3% |
| Vitamin C | 6.6 mg |
11.1% |
| Thiamin | 0.3 mg |
17.7% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 8.2 mg |
41.1% |
| Vitamin B-6 | 0.7 mg |
32.7% |
| Folate | 8.7 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 14.2 mg |
1.4% |
| Iron | 4.3 mg |
24% |
| Magnesium | 25.1 mg |
6.3% |
| Zinc | 2.6 mg |
17.6% |
| Copper | 0.6 mg |
27.6% |
| Phosphorus | 299.8 mg |
30% |
| Selenium | 18.1 mcg |
25.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook quail) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 777.6 kcal |
0% |
| Total Fat | 48.8 g |
75.1% |
| Saturated Fat | 13.7 g |
68.4% |
| Polyunsaturated Fat | 12.1 g |
0% |
| Monounsaturated Fat | 16.9 g |
0% |
| Cholesterol | 307.8 mg |
102.6% |
| Sodium | 214.7 mg |
8.9% |
| Potassium | 874.8 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 79.5 g |
159% |
| Vitamin A | 984.2 IU |
19.7% |
| Vitamin C | 24.7 mg |
41.2% |
| Thiamin | 1 mg |
65.9% |
| Riboflavin | 1.1 mg |
61.9% |
| Niacin | 30.5 mg |
152.6% |
| Vitamin B-6 | 2.4 mg |
121.5% |
| Folate | 32.4 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
29% |
| Pantothenic acid | 3.1 mg |
31.3% |
| Calcium | 52.7 mg |
5.3% |
| Iron | 16.1 mg |
89.3% |
| Magnesium | 93.2 mg |
23.3% |
| Zinc | 9.8 mg |
65.3% |
| Copper | 2.1 mg |
102.7% |
| Phosphorus | 1113.8 mg |
111.4% |
| Selenium | 67.2 mcg |
96% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.