Quail, meat only, raw
Food Group: Poultry Products
Category: Quail
Serving Sizes: quail | unit (yield from 1 lb ready-to cook quail) |
Nutrition FactsServing Size: quail |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 64.4 mg |
21.5% |
| Sodium | 46.9 mg |
2% |
| Potassium | 218 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20 g |
40% |
| Vitamin A | 52.4 IU |
1% |
| Vitamin C | 6.6 mg |
11% |
| Thiamin | 0.3 mg |
17.4% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 7.5 mg |
37.7% |
| Vitamin B-6 | 0.5 mg |
24.4% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 12 mg |
1.2% |
| Iron | 4.1 mg |
23.1% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.5 mg |
27.3% |
| Phosphorus | 282.4 mg |
28.2% |
| Selenium | 16 mcg |
22.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook quail) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 458.3 kcal |
0% |
| Total Fat | 15.5 g |
23.8% |
| Saturated Fat | 4.5 g |
22.6% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 239.4 mg |
79.8% |
| Sodium | 174.4 mg |
7.3% |
| Potassium | 810.5 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 74.4 g |
148.8% |
| Vitamin A | 194.9 IU |
3.9% |
| Vitamin C | 24.6 mg |
41% |
| Thiamin | 1 mg |
64.5% |
| Riboflavin | 1 mg |
57.3% |
| Niacin | 28 mg |
140.2% |
| Vitamin B-6 | 1.8 mg |
90.6% |
| Folate | 23.9 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.8% |
| Pantothenic acid | 2.7 mg |
26.9% |
| Calcium | 44.5 mg |
4.4% |
| Iron | 15.4 mg |
85.7% |
| Magnesium | 85.5 mg |
21.4% |
| Zinc | 9.2 mg |
61.6% |
| Copper | 2 mg |
101.6% |
| Phosphorus | 1049.9 mg |
105% |
| Selenium | 59.5 mcg |
85% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.