Rice, white, long-grain, precooked or instant, enriched, dry

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 361 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.5 mg
0.4%
Potassium 25.7 mg
0.7%
Carbohydrate 78.2 g
26.1%
Dietary Fiber 1.8 g
7.2%
Sugars 0 g
0%
Protein 7.4 g
14.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.9 mg
58.6%
Riboflavin 0 mg
1.6%
Niacin 6.7 mg
33.3%
Vitamin B-6 0.1 mg
5.8%
Folate 1.9 mcg
0.5%
Folic acid 259.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 20.9 mg
2.1%
Iron 6 mg
33.3%
Magnesium 13.3 mg
3.3%
Zinc 1.4 mg
9.1%
Copper 0.2 mg
8.4%
Phosphorus 112.1 mg
11.2%
Selenium 35.3 mcg
50.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.