Rice, white, long-grain, regular, cooked, enriched, with salt

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 205.4 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 603.6 mg
25.1%
Potassium 55.3 mg
1.6%
Carbohydrate 44.5 g
14.8%
Dietary Fiber 0.6 g
2.5%
Sugars 0.1 g
0%
Protein 4.3 g
8.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
17.2%
Riboflavin 0 mg
1.2%
Niacin 2.3 mg
11.7%
Vitamin B-6 0.1 mg
7.3%
Folate 4.7 mcg
1.2%
Folic acid 86.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.2%
Calcium 15.8 mg
1.6%
Iron 1.9 mg
10.5%
Magnesium 19 mg
4.7%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
5.5%
Phosphorus 67.9 mg
6.8%
Selenium 11.9 mcg
16.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.