Turkey, all classes, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving		 % Daily Value**
Calories 4104 kcal
0%
Total Fat 205.7 g
316.5%
Saturated Fat 58 g
289.8%
Polyunsaturated Fat 50.8 g
0%
Monounsaturated Fat 74.4 g
0%
Cholesterol 1744.2 mg
581.4%
Sodium 1667.3 mg
69.5%
Potassium 6822.9 mg
194.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 523.8 g
1047.5%
Vitamin A 153.9 IU
3.1%
Vitamin C - -
Vitamin E 9 mg
27.2%
Thiamin 1.6 mg
109.4%
Riboflavin 4 mg
233.9%
Niacin 104.8 mg
523.9%
Vitamin B-6 10.5 mg
525.8%
Folate 205.2 mcg
51.3%
Folic acid - -
Vitamin B-12 10.3 mcg
171%
Pantothenic acid 20.7 mg
207%
Calcium 384.8 mg
38.5%
Iron 36.7 mg
203.8%
Magnesium 564.3 mg
141.1%
Zinc 56.4 mg
376.2%
Copper 2.6 mg
132.1%
Phosphorus 4565.7 mg
456.6%
Selenium 625.9 mcg
894.1%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 531.2 kcal
0%
Total Fat 26.6 g
41%
Saturated Fat 7.5 g
37.5%
Polyunsaturated Fat 6.6 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 225.8 mg
75.3%
Sodium 215.8 mg
9%
Potassium 883.1 mg
25.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 67.8 g
135.6%
Vitamin A 19.9 IU
0.4%
Vitamin C - -
Vitamin E 1.2 mg
3.5%
Thiamin 0.2 mg
14.2%
Riboflavin 0.5 mg
30.3%
Niacin 13.6 mg
67.8%
Vitamin B-6 1.4 mg
68.1%
Folate 26.6 mcg
6.6%
Folic acid - -
Vitamin B-12 1.3 mcg
22.1%
Pantothenic acid 2.7 mg
26.8%
Calcium 49.8 mg
5%
Iron 4.7 mg
26.4%
Magnesium 73 mg
18.3%
Zinc 7.3 mg
48.7%
Copper 0.3 mg
17.1%
Phosphorus 591 mg
59.1%
Selenium 81 mcg
115.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.