Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 653.2 kcal
0%
Total Fat 30.7 g
47.2%
Saturated Fat 11 g
54.9%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 12.3 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 317.5 mg
13.2%
Potassium 1242.9 mg
35.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.7 g
177.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.5 mg
36.3%
Riboflavin 1 mg
58.7%
Niacin 24.7 mg
123.6%
Vitamin B-6 0.7 mg
36.3%
Folate 104.3 mcg
26.1%
Folic acid - -
Vitamin B-12 12.6 mcg
210.2%
Pantothenic acid 3.2 mg
32.2%
Calcium 68 mg
6.8%
Iron 7.5 mg
41.8%
Magnesium 108.9 mg
27.2%
Zinc 21.6 mg
144.2%
Copper 0.5 mg
24.7%
Phosphorus 834.6 mg
83.5%
Selenium 100.7 mcg
143.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 40.8 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 19.8 mg
0.8%
Potassium 77.7 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
11.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.7%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
2.3%
Folic acid - -
Folate 6.5 mcg
1.6%
Vitamin B-12 0.8 mcg
13.1%
Pantothenic acid 0.2 mg
2%
Calcium 4.3 mg
0.4%
Iron 0.5 mg
2.6%
Magnesium 6.8 mg
1.7%
Zinc 1.4 mg
9%
Copper 0 mg
1.5%
Phosphorus 52.2 mg
5.2%
Selenium 6.3 mcg
9%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.