Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 703.1 kcal
0%
Total Fat 36.3 g
55.9%
Saturated Fat 15.2 g
76.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 14.6 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 399.2 mg
16.6%
Potassium 1388 mg
39.7%
Carbohydrate - -
Protein 87.8 g
175.6%
Thiamin 0.5 mg
36.3%
Riboflavin 1.1 mg
64%
Niacin 20.8 mg
103.9%
Vitamin B-6 1.4 mg
67.8%
Vitamin B-12 13.7 mcg
227.6%
Pantothenic acid 3.6 mg
35.6%
Calcium 81.6 mg
8.2%
Iron 6.4 mg
35.8%
Magnesium 95.3 mg
23.8%
Zinc 22.1 mg
147.3%
Copper 0.6 mg
29.5%
Phosphorus 807.4 mg
80.7%
Selenium 17.7 mcg
25.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 43.9 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 18.1 mg
6%
Sodium 24.9 mg
1%
Potassium 86.8 mg
2.5%
Carbohydrate - -
Protein 5.5 g
11%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
4%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
4.2%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.2 mg
2.2%
Calcium 5.1 mg
0.5%
Iron 0.4 mg
2.2%
Magnesium 6 mg
1.5%
Zinc 1.4 mg
9.2%
Copper 0 mg
1.8%
Phosphorus 50.5 mg
5%
Selenium 1.1 mcg
1.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 131.8 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 2.9 g
14.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 74.8 mg
3.1%
Potassium 260.1 mg
7.4%
Carbohydrate - -
Protein 16.5 g
32.9%
Thiamin 0.1 mg
6.8%
Riboflavin 0.2 mg
12%
Niacin 3.9 mg
19.5%
Vitamin B-6 0.3 mg
12.7%
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.7 mg
6.7%
Calcium 15.3 mg
1.5%
Iron 1.2 mg
6.7%
Magnesium 17.9 mg
4.5%
Zinc 4.1 mg
27.6%
Copper 0.1 mg
5.5%
Phosphorus 151.3 mg
15.1%
Selenium 3.3 mcg
4.7%

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.