Veal, variety meats and by-products, kidneys, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 299.9 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 3.2 g |
16% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 1455.4 mg |
485.1% |
| Sodium | 202.4 mg |
8.4% |
| Potassium | 292.6 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 48.4 g |
96.9% |
| Vitamin A | 1231 IU |
24.6% |
| Vitamin C | 14.7 mg |
24.5% |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 3.7 mg |
215.4% |
| Niacin | 8.5 mg |
42.6% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 38.6 mcg |
9.7% |
| Folic acid | - | - |
| Vitamin B-12 | 67.9 mcg |
1131.6% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 53.4 mg |
5.3% |
| Iron | 5.6 mg |
31.1% |
| Magnesium | 44.2 mg |
11% |
| Zinc | 7.8 mg |
52.1% |
| Copper | 0.7 mg |
33.1% |
| Phosphorus | 684.5 mg |
68.4% |
| Selenium | 184 mcg |
262.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.6 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.5 g |
7.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 672.4 mg |
224.1% |
| Sodium | 93.5 mg |
3.9% |
| Potassium | 135.2 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | 568.7 IU |
11.4% |
| Vitamin C | 6.8 mg |
11.3% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 1.7 mg |
99.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 31.4 mcg |
522.8% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 316.2 mg |
31.6% |
| Selenium | 85 mcg |
121.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.