Veal, variety meats and by-products, lungs, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 312 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 2.7 g |
13.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 789 mg |
263% |
| Sodium | 168 mg |
7% |
| Potassium | 426 mg |
12.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.2 g |
112.4% |
| Vitamin A | - | - |
| Vitamin C | 102 mg |
170% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 6.9 mg |
34.3% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
119% |
| Calcium | 21 mg |
2.1% |
| Iron | 10.8 mg |
60.2% |
| Magnesium | 24 mg |
6% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.7 mg |
33.2% |
| Phosphorus | 696 mg |
69.6% |
| Selenium | 59.4 mcg |
84.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.4 kcal |
0% |
| Total Fat | 2.2 g |
3.5% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 223.6 mg |
74.5% |
| Sodium | 47.6 mg |
2% |
| Potassium | 120.7 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.9 g |
31.9% |
| Vitamin A | - | - |
| Vitamin C | 28.9 mg |
48.2% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 3.1 mg |
17% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.