Pork, fresh, variety meats and by-products, kidneys, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: kidney | oz |
Nutrition FactsServing Size: kidney |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 2.4 g |
12.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 743.3 mg |
247.8% |
| Sodium | 281.9 mg |
11.7% |
| Potassium | 533.6 mg |
15.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.4 g |
76.7% |
| Vitamin A | 461.3 IU |
9.2% |
| Vitamin C | 31 mg |
51.6% |
| Thiamin | 0.8 mg |
52.8% |
| Riboflavin | 4 mg |
232.6% |
| Niacin | 19.1 mg |
95.6% |
| Vitamin B-6 | 1 mg |
51.3% |
| Folate | 97.9 mcg |
24.5% |
| Folic acid | - | - |
| Vitamin B-12 | 19.8 mcg |
329.7% |
| Pantothenic acid | 7.3 mg |
72.9% |
| Calcium | 21 mg |
2.1% |
| Iron | 11.4 mg |
63.3% |
| Magnesium | 39.6 mg |
9.9% |
| Zinc | 6.4 mg |
42.7% |
| Copper | 1.4 mg |
72.5% |
| Phosphorus | 475.3 mg |
47.5% |
| Selenium | 442.7 mcg |
632.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 90.4 mg |
30.1% |
| Sodium | 34.3 mg |
1.4% |
| Potassium | 64.9 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.3% |
| Vitamin A | 56.1 IU |
1.1% |
| Vitamin C | 3.8 mg |
6.3% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.5 mg |
28.3% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 53.9 mcg |
77% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.