Veal, variety meats and by-products, spleen, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 445.1 kcal |
0% |
| Total Fat | 10 g |
15.3% |
| Saturated Fat | 3.3 g |
16.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 1542.2 mg |
514.1% |
| Sodium | 200.1 mg |
8.3% |
| Potassium | 741.8 mg |
21.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 83.1 g |
166.2% |
| Vitamin A | - | - |
| Vitamin C | 138 mg |
230% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 1 mg |
58.4% |
| Niacin | 18.4 mg |
92.1% |
| Vitamin B-6 | 0.2 mg |
12.1% |
| Folate | 13.8 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 16.6 mcg |
277.2% |
| Calcium | 24.2 mg |
2.4% |
| Iron | 25.4 mg |
141.1% |
| Magnesium | 48.3 mg |
12.1% |
| Zinc | 6.6 mg |
43.9% |
| Copper | 3.2 mg |
159.6% |
| Phosphorus | 1076.4 mg |
107.6% |
| Selenium | 280.1 mcg |
400.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.7 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 380 mg |
126.7% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 182.8 mg |
5.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
40.9% |
| Vitamin A | - | - |
| Vitamin C | 34 mg |
56.7% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
68.3% |
| Calcium | 6 mg |
0.6% |
| Iron | 6.3 mg |
34.8% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0.8 mg |
39.3% |
| Phosphorus | 265.2 mg |
26.5% |
| Selenium | 69 mcg |
98.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.