Beef, variety meats and by-products, lungs, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 363.6 kcal
0%
Total Fat 11.2 g
17.2%
Saturated Fat 3.8 g
19.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 839.3 mg
279.8%
Sodium 306 mg
12.8%
Potassium 524.2 mg
15%
Carbohydrate - -
Dietary Fiber - -
Protein 61.8 g
123.6%
Vitamin A 118.2 IU
2.4%
Vitamin C 99.1 mg
165.1%
Thiamin 0.1 mg
7.1%
Riboflavin 0.4 mg
25.5%
Niacin 7.6 mg
37.8%
Vitamin B-6 0.1 mg
3%
Folate 24.2 mcg
6.1%
Folic acid - -
Vitamin B-12 7.8 mcg
130.8%
Pantothenic acid 1.9 mg
18.9%
Calcium 33.3 mg
3.3%
Iron 16.4 mg
90.9%
Magnesium 30.3 mg
7.6%
Zinc 5 mg
33.1%
Copper 0.7 mg
33.5%
Phosphorus 539.3 mg
53.9%
Selenium 152.4 mcg
217.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 102 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 235.5 mg
78.5%
Sodium 85.9 mg
3.6%
Potassium 147.1 mg
4.2%
Carbohydrate - -
Dietary Fiber - -
Protein 17.3 g
34.7%
Vitamin A 33.2 IU
0.7%
Vitamin C 27.8 mg
46.3%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
7.2%
Niacin 2.1 mg
10.6%
Vitamin B-6 0 mg
0.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.2 mcg
36.7%
Pantothenic acid 0.5 mg
5.3%
Calcium 9.4 mg
0.9%
Iron 4.6 mg
25.5%
Magnesium 8.5 mg
2.1%
Zinc 1.4 mg
9.3%
Copper 0.2 mg
9.4%
Phosphorus 151.3 mg
15.1%
Selenium 42.8 mcg
61.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.