Beans, kidney, mature seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Beans

Scientific name: Phaseolus vulgaris

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 53.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 11 mg
0.5%
Potassium 344.1 mg
9.8%
Carbohydrate 7.5 g
2.5%
Protein 7.7 g
15.5%
Vitamin A 3.7 IU
0.1%
Vitamin C 71.2 mg
118.7%
Thiamin 0.7 mg
45.4%
Riboflavin 0.5 mg
27.1%
Niacin 5.4 mg
26.9%
Vitamin B-6 0.2 mg
7.8%
Folate 108.6 mcg
27.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 31.3 mg
3.1%
Iron 1.5 mg
8.3%
Magnesium 38.6 mg
9.7%
Zinc 0.7 mg
4.9%
Copper 0.3 mg
14.6%
Phosphorus 68.1 mg
6.8%
Selenium 1.1 mcg
1.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.