Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Food Group: Beef Products

Category: Beef

Also known as hamburger

Popular tags: pan-browned,

Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: portion ( yield from 1/2 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 385 kcal
0%
Total Fat 25.3 g
38.9%
Saturated Fat 9.8 g
48.9%
Trans Fat 1.6 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol 123.7 mg
41.2%
Sodium 129.3 mg
5.4%
Potassium 492.1 mg
14.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 36.5 g
73.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2%
Thiamin 0.1 mg
4.3%
Riboflavin 0.3 mg
15.3%
Niacin 7.4 mg
37.1%
Vitamin B-6 0.6 mg
29.8%
Folate 16.7 mcg
4.2%
Folic acid - -
Vitamin B-12 4.1 mcg
68.1%
Pantothenic acid 1.1 mg
11.2%
Calcium 47.3 mg
4.7%
Iron 3.7 mg
20.3%
Magnesium 30.6 mg
7.6%
Zinc 8.6 mg
57.2%
Copper 0.1 mg
5.6%
Phosphorus 297.5 mg
29.7%
Selenium 30.6 mcg
43.7%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 235.5 kcal
0%
Total Fat 15.5 g
23.8%
Saturated Fat 6 g
29.9%
Trans Fat 1 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 75.7 mg
25.2%
Sodium 79.1 mg
3.3%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.3 g
44.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.6%
Riboflavin 0.2 mg
9.4%
Niacin 4.5 mg
22.7%
Vitamin B-6 0.4 mg
18.2%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 2.5 mcg
41.7%
Pantothenic acid 0.7 mg
6.8%
Calcium 28.9 mg
2.9%
Iron 2.2 mg
12.4%
Magnesium 18.7 mg
4.7%
Zinc 5.2 mg
35%
Copper 0.1 mg
3.4%
Phosphorus 181.9 mg
18.2%
Selenium 18.7 mcg
26.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.