Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as ribeye

Popular tags: rib eye, small end ribs 10-12,

Serving Sizes: steak (yield from 294 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 294 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 531.3 kcal
0%
Total Fat 29.4 g
45.2%
Saturated Fat 11.4 g
57%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 12 g
0%
Cholesterol 221.8 mg
73.9%
Sodium 136.3 mg
5.7%
Potassium 820.1 mg
23.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 64.6 g
129.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3.1%
Thiamin 0.2 mg
12.5%
Riboflavin 0.3 mg
19.8%
Niacin 16.9 mg
84.3%
Vitamin B-6 1.4 mg
70.7%
Folic acid - -
Folate 20.8 mcg
5.2%
Vitamin B-12 3.3 mcg
55.8%
Pantothenic acid 1.3 mg
12.8%
Calcium 50.8 mg
5.1%
Iron 3.9 mg
21.8%
Magnesium 55.4 mg
13.9%
Zinc 11.7 mg
77.9%
Copper 0.2 mg
8.8%
Phosphorus 515.1 mg
51.5%
Selenium 69.5 mcg
99.3%
Caffeine - -

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Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.