Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Prime Rib

Popular tags: rib, small end ribs 10-12,

Serving Sizes: lb | oz | steak |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1115.9 kcal
0%
Total Fat 81.6 g
125.6%
Saturated Fat 32.9 g
164.7%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 35 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 222.3 mg
9.3%
Potassium 1347.2 mg
38.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.7 g
177.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.5%
Thiamin 0.3 mg
21.2%
Riboflavin 0.5 mg
28.3%
Niacin 23.7 mg
118.6%
Vitamin B-6 2.4 mg
122.5%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 4.2 mcg
70.3%
Pantothenic acid 2.5 mg
25.1%
Calcium 99.8 mg
10%
Iron 6.4 mg
35.3%
Magnesium 90.7 mg
22.7%
Zinc 14.9 mg
99.2%
Copper 0.3 mg
15.2%
Phosphorus 816.5 mg
81.6%
Selenium 101.6 mcg
145.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 69.7 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 13.9 mg
0.6%
Potassium 84.2 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
11.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.8%
Niacin 1.5 mg
7.4%
Vitamin B-6 0.2 mg
7.7%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.3 mcg
4.4%
Pantothenic acid 0.2 mg
1.6%
Calcium 6.2 mg
0.6%
Iron 0.4 mg
2.2%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
6.2%
Copper 0 mg
0.9%
Phosphorus 51 mg
5.1%
Selenium 6.4 mcg
9.1%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 824.1 kcal
0%
Total Fat 60.3 g
92.8%
Saturated Fat 24.3 g
121.7%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 25.8 g
0%
Cholesterol 221.1 mg
73.7%
Sodium 164.2 mg
6.8%
Potassium 995 mg
28.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 65.5 g
131.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4.1%
Thiamin 0.2 mg
15.6%
Riboflavin 0.4 mg
20.9%
Niacin 17.5 mg
87.6%
Vitamin B-6 1.8 mg
90.5%
Folic acid - -
Folate 33.5 mcg
8.4%
Vitamin B-12 3.1 mcg
51.9%
Pantothenic acid 1.9 mg
18.6%
Calcium 73.7 mg
7.4%
Iron 4.7 mg
26.1%
Magnesium 67 mg
16.8%
Zinc 11 mg
73.3%
Copper 0.2 mg
11.2%
Phosphorus 603 mg
60.3%
Selenium 75 mcg
107.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.