Beef, rib, shortribs, separable lean only, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 357 kcal
0%
Total Fat 21.9 g
33.7%
Saturated Fat 9.4 g
46.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 9.7 g
0%
Cholesterol 112.5 mg
37.5%
Sodium 70.2 mg
2.9%
Potassium 378.7 mg
10.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.2 g
74.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.2%
Riboflavin 0.2 mg
14.4%
Niacin 3.9 mg
19.4%
Vitamin B-6 0.3 mg
16.9%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 4.2 mcg
69.8%
Pantothenic acid 0.4 mg
4.1%
Calcium 13.3 mg
1.3%
Iron 4.1 mg
22.6%
Magnesium 26.6 mg
6.7%
Zinc 9.4 mg
62.9%
Copper 0.1 mg
6.5%
Phosphorus 284.4 mg
28.4%
Selenium 26.7 mcg
38.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 250.8 kcal
0%
Total Fat 15.4 g
23.7%
Saturated Fat 6.6 g
32.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6.8 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 49.3 mg
2.1%
Potassium 266.1 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.1 g
52.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
10.1%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.2 mg
11.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.9 mcg
49%
Pantothenic acid 0.3 mg
2.9%
Calcium 9.4 mg
0.9%
Iron 2.9 mg
15.9%
Magnesium 18.7 mg
4.7%
Zinc 6.6 mg
44.2%
Copper 0.1 mg
4.5%
Phosphorus 199.8 mg
20%
Selenium 18.8 mcg
26.8%
Caffeine - -

Similar foods:

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Beef, rib, shortribs, separable lean only, choice, cooked, braised
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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.