Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 459.8 kcal |
0% |
| Total Fat | 26.8 g |
41.2% |
| Saturated Fat | 10.9 g |
54.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11 g |
0% |
| Cholesterol | 149.4 mg |
49.8% |
| Sodium | 137.7 mg |
5.7% |
| Potassium | 739.1 mg |
21.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.1 g |
102.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 7.4 mg |
37.2% |
| Vitamin B-6 | 0.6 mg |
31% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.3% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 5 mg |
27.7% |
| Magnesium | 48.5 mg |
12.1% |
| Zinc | 12.7 mg |
85% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 413.2 mg |
41.3% |
| Selenium | 42.5 mcg |
60.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.5 kcal |
0% |
| Total Fat | 11.7 g |
18.1% |
| Saturated Fat | 4.8 g |
23.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 323.9 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.6 mg |
37.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.