Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: roast (yield from 627 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 627 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 1024.9 kcal
0%
Total Fat 48.3 g
74.2%
Saturated Fat 17.3 g
86.7%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 20.4 g
0%
Cholesterol 540.8 mg
180.3%
Sodium 180.3 mg
7.5%
Potassium 1107.3 mg
31.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 137.8 g
275.6%
Vitamin A - -
Vitamin C - -
Vitamin E 2 mg
6.1%
Thiamin 0.3 mg
19.2%
Riboflavin 0.8 mg
45.4%
Niacin 24.9 mg
124.6%
Vitamin B-6 1.8 mg
90.6%
Folate 41.2 mcg
10.3%
Folic acid - -
Vitamin B-12 8.3 mcg
138.2%
Pantothenic acid 2.7 mg
27.1%
Calcium 30.9 mg
3.1%
Iron 11.3 mg
62.9%
Magnesium 87.6 mg
21.9%
Zinc 22.7 mg
151.4%
Copper 0.3 mg
14.9%
Phosphorus 834.3 mg
83.4%
Selenium 144.7 mcg
206.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.