Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: roast (yield from 600 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 600 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 914.4 kcal
0%
Total Fat 37.8 g
58.1%
Saturated Fat 13.6 g
67.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 16 g
0%
Cholesterol 420.5 mg
140.2%
Sodium 176 mg
7.3%
Potassium 1090.5 mg
31.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 134.1 g
268.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.3 mg
20.5%
Riboflavin 0.7 mg
42%
Niacin 23.4 mg
117.2%
Vitamin B-6 1.8 mg
88%
Folate 44 mcg
11%
Folic acid - -
Vitamin B-12 7.5 mcg
124.7%
Pantothenic acid 2.6 mg
26.5%
Calcium 34.2 mg
3.4%
Iron 11 mg
60.9%
Magnesium 88 mg
22%
Zinc 22.5 mg
150.3%
Copper 0.3 mg
15.9%
Phosphorus 836.2 mg
83.6%
Selenium 137.4 mcg
196.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.