Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: roast beef swich, roast beef,
Serving Sizes: roast (yield from 572 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 572 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 784.2 kcal |
0% |
| Total Fat | 24.7 g |
38% |
| Saturated Fat | 8.6 g |
43.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 334.1 mg |
111.4% |
| Sodium | 176.3 mg |
7.3% |
| Potassium | 1104.3 mg |
31.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 131.3 g |
262.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.3 mg |
21% |
| Riboflavin | 0.7 mg |
41.8% |
| Niacin | 22.6 mg |
112.9% |
| Vitamin B-6 | 1.7 mg |
86.5% |
| Folate | 41.8 mcg |
10.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
112.1% |
| Pantothenic acid | 2.6 mg |
25.8% |
| Calcium | 27.8 mg |
2.8% |
| Iron | 10.9 mg |
60.6% |
| Magnesium | 88.2 mg |
22% |
| Zinc | 22.8 mg |
152.2% |
| Copper | 0.4 mg |
18.3% |
| Phosphorus | 849.1 mg |
84.9% |
| Selenium | 165.6 mcg |
236.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.7 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 61.2 mg |
20.4% |
| Sodium | 32.3 mg |
1.3% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24 g |
48.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.5% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2 mg |
11.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.2 mg |
27.9% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 30.3 mcg |
43.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.