Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 848.2 kcal
0%
Total Fat 49.6 g
76.3%
Saturated Fat 19.5 g
97.6%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 21.4 g
0%
Cholesterol 249.5 mg
83.2%
Sodium 272.2 mg
11.3%
Potassium 1519.6 mg
43.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.8 g
187.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.6 mg
4.8%
Thiamin 0.4 mg
25.4%
Riboflavin 0.5 mg
29.4%
Niacin 27.5 mg
137.7%
Vitamin B-6 2.8 mg
139.5%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 5.6 mcg
93%
Pantothenic acid 2.7 mg
26.6%
Calcium 104.3 mg
10.4%
Iron 7.4 mg
41.1%
Magnesium 99.8 mg
24.9%
Zinc 17.5 mg
116.4%
Copper 0.4 mg
20.2%
Phosphorus 911.7 mg
91.2%
Selenium 112 mcg
160.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 53 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 17 mg
0.7%
Potassium 95 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.8%
Niacin 1.7 mg
8.6%
Vitamin B-6 0.2 mg
8.7%
Folic acid - -
Folate 3.1 mcg
0.8%
Vitamin B-12 0.3 mcg
5.8%
Pantothenic acid 0.2 mg
1.7%
Calcium 6.5 mg
0.7%
Iron 0.5 mg
2.6%
Magnesium 6.2 mg
1.6%
Zinc 1.1 mg
7.3%
Copper 0 mg
1.3%
Phosphorus 57 mg
5.7%
Selenium 7 mcg
10%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.