Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1020.6 kcal |
0% |
| Total Fat | 69.8 g |
107.3% |
| Saturated Fat | 28.5 g |
142.7% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 32.4 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1510.5 mg |
43.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.3 g |
182.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
32.4% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 17.2 mg |
85.8% |
| Vitamin B-6 | 2.4 mg |
117.9% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.4 mcg |
207.1% |
| Pantothenic acid | 1.8 mg |
18.3% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 9.8 mg |
54.7% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 14.5 mg |
96.5% |
| Copper | 0.3 mg |
17.5% |
| Phosphorus | 884.5 mg |
88.5% |
| Selenium | 90.3 mcg |
129% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.8 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 94.4 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 55.3 mg |
5.5% |
| Selenium | 5.6 mcg |
8.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.