Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 784.7 kcal |
0% |
| Total Fat | 39.3 g |
60.5% |
| Saturated Fat | 15 g |
74.8% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 16.3 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 1682.9 mg |
48.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 100.9 g |
201.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 19.3 mg |
96.4% |
| Vitamin B-6 | 2.3 mg |
113.4% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.7 mcg |
210.9% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 9.3 mg |
51.4% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 12.7 mg |
84.7% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 966.2 mg |
96.6% |
| Selenium | 93 mcg |
132.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 14.5 mg |
0.6% |
| Potassium | 105.2 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.3 g |
12.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 60.4 mg |
6% |
| Selenium | 5.8 mcg |
8.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.