Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | roast (yield from 1 raw roast weighing 786g) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 716.6 kcal
0%
Total Fat 36.7 g
56.4%
Saturated Fat 13.9 g
69.6%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 15.6 g
0%
Cholesterol 233.2 mg
77.7%
Sodium 118.3 mg
4.9%
Potassium 740.2 mg
21.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 90.5 g
181%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.2 mg
15.1%
Riboflavin 0.5 mg
26.6%
Niacin 15.3 mg
76.3%
Vitamin B-6 1.2 mg
59.5%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 4.6 mcg
77.2%
Pantothenic acid 1.8 mg
17.8%
Calcium 23.7 mg
2.4%
Iron 7.3 mg
40.6%
Magnesium 60.8 mg
15.2%
Zinc 15.4 mg
102.8%
Copper 0.2 mg
11.7%
Phosphorus 574.6 mg
57.5%
Selenium 89.9 mcg
128.4%
Caffeine - -

Nutrition Facts

Serving Size: roast (yield from 1 raw roast weighing 786g)
Amount
Per Serving		 % Daily Value**
Calories 1348.3 kcal
0%
Total Fat 69 g
106.2%
Saturated Fat 26.2 g
130.9%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 29.4 g
0%
Cholesterol 438.8 mg
146.3%
Sodium 222.6 mg
9.3%
Potassium 1392.8 mg
39.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 170.3 g
340.5%
Vitamin A - -
Vitamin C - -
Vitamin E 2.5 mg
7.7%
Thiamin 0.4 mg
28.4%
Riboflavin 0.9 mg
50.1%
Niacin 28.7 mg
143.6%
Vitamin B-6 2.2 mg
111.9%
Folic acid - -
Folate 50.9 mcg
12.7%
Vitamin B-12 8.7 mcg
145.2%
Pantothenic acid 3.4 mg
33.6%
Calcium 44.5 mg
4.5%
Iron 13.7 mg
76.3%
Magnesium 114.5 mg
28.6%
Zinc 29 mg
193.3%
Copper 0.4 mg
21.9%
Phosphorus 1081.2 mg
108.1%
Selenium 169.2 mcg
241.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 180.2 kcal
0%
Total Fat 9.2 g
14.2%
Saturated Fat 3.5 g
17.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 58.7 mg
19.6%
Sodium 29.8 mg
1.2%
Potassium 186.2 mg
5.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.8 g
45.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
6.7%
Niacin 3.8 mg
19.2%
Vitamin B-6 0.3 mg
15%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.2 mcg
19.4%
Pantothenic acid 0.4 mg
4.5%
Calcium 6 mg
0.6%
Iron 1.8 mg
10.2%
Magnesium 15.3 mg
3.8%
Zinc 3.9 mg
25.8%
Copper 0.1 mg
2.9%
Phosphorus 144.5 mg
14.5%
Selenium 22.6 mcg
32.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.