Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 784.5 kcal |
0% |
| Total Fat | 38.7 g |
59.5% |
| Saturated Fat | 14.3 g |
71.5% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 15.8 g |
0% |
| Cholesterol | 281.4 mg |
93.8% |
| Sodium | 198.6 mg |
8.3% |
| Potassium | 1413.4 mg |
40.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 101.7 g |
203.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
25.2% |
| Riboflavin | 0.9 mg |
50.4% |
| Niacin | 19.3 mg |
96.5% |
| Vitamin B-6 | 1.8 mg |
89.4% |
| Folate | 36.4 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.6% |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 19.9 mg |
2% |
| Iron | 9.3 mg |
51.5% |
| Magnesium | 99.3 mg |
24.8% |
| Zinc | 17.8 mg |
118.7% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 787.8 mg |
78.8% |
| Selenium | 92 mcg |
131.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.5 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 51 mg |
2.1% |
| Potassium | 363 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.1 g |
52.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.6% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 23.6 mcg |
33.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.