Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 747 kcal |
0% |
| Total Fat | 33.5 g |
51.6% |
| Saturated Fat | 12 g |
59.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 13.3 g |
0% |
| Cholesterol | 278.9 mg |
93% |
| Sodium | 202.5 mg |
8.4% |
| Potassium | 1447.5 mg |
41.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 103.8 g |
207.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
26.6% |
| Riboflavin | 0.9 mg |
50.8% |
| Niacin | 19.8 mg |
98.8% |
| Vitamin B-6 | 1.8 mg |
91.3% |
| Folate | 39.8 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136.1% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 19.9 mg |
2% |
| Iron | 9.4 mg |
52.4% |
| Magnesium | 99.6 mg |
24.9% |
| Zinc | 18.2 mg |
121.5% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 806.8 mg |
80.7% |
| Selenium | 93 mcg |
132.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.3 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 370.6 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.6 g |
53.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5.1 mg |
25.3% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.9% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.7 mg |
31.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 23.8 mcg |
34% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.