Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 694 kcal
0%
Total Fat 28.3 g
43.5%
Saturated Fat 10.3 g
51.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 11.4 g
0%
Cholesterol 258.6 mg
86.2%
Sodium 235.9 mg
9.8%
Potassium 1737.3 mg
49.6%
Carbohydrate - -
Dietary Fiber - -
Protein 103.4 g
206.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.9 mg
50.7%
Niacin 19.8 mg
98.9%
Vitamin B-6 2.3 mg
115.7%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 12.9 mcg
214.7%
Pantothenic acid 1.6 mg
16.3%
Calcium 13.6 mg
1.4%
Iron 9.5 mg
52.7%
Magnesium 113.4 mg
28.4%
Zinc 13 mg
86.8%
Copper 0.4 mg
18.6%
Phosphorus 993.4 mg
99.3%
Selenium 94.3 mcg
134.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 43.4 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 14.7 mg
0.6%
Potassium 108.6 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Protein 6.5 g
12.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.2%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
7.2%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.8 mcg
13.4%
Pantothenic acid 0.1 mg
1%
Calcium 0.9 mg
0.1%
Iron 0.6 mg
3.3%
Magnesium 7.1 mg
1.8%
Zinc 0.8 mg
5.4%
Copper 0 mg
1.2%
Phosphorus 62.1 mg
6.2%
Selenium 5.9 mcg
8.4%

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Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.