Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 685.9 kcal |
0% |
| Total Fat | 28.3 g |
43.5% |
| Saturated Fat | 9.9 g |
49.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 268 mg |
89.3% |
| Sodium | 194.6 mg |
8.1% |
| Potassium | 1410 mg |
40.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 101.1 g |
202.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
25.5% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 19.3 mg |
96.3% |
| Vitamin B-6 | 1.8 mg |
89.3% |
| Folate | 38.3 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.9% |
| Pantothenic acid | 1.6 mg |
15.6% |
| Calcium | 19.1 mg |
1.9% |
| Iron | 9.2 mg |
51% |
| Magnesium | 98.9 mg |
24.7% |
| Zinc | 17.8 mg |
118.5% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 784.7 mg |
78.5% |
| Selenium | 89.6 mcg |
128.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 375.7 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.9 g |
53.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.1 mg |
25.7% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.1% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 209.1 mg |
20.9% |
| Selenium | 23.9 mcg |
34.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.