Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 677.3 kcal |
0% |
| Total Fat | 27.9 g |
43% |
| Saturated Fat | 9.8 g |
48.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 264.6 mg |
88.2% |
| Sodium | 192.2 mg |
8% |
| Potassium | 1392.3 mg |
39.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 99.8 g |
199.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.8% |
| Riboflavin | 0.8 mg |
49.7% |
| Niacin | 19 mg |
95.1% |
| Vitamin B-6 | 1.8 mg |
88.2% |
| Folate | 37.8 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
130.2% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 9.1 mg |
50.4% |
| Magnesium | 97.7 mg |
24.4% |
| Zinc | 17.5 mg |
117% |
| Copper | 0.4 mg |
19.4% |
| Phosphorus | 774.9 mg |
77.5% |
| Selenium | 88.5 mcg |
126.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 375.7 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.9 g |
53.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 5.1 mg |
25.7% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.1% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 209.1 mg |
20.9% |
| Selenium | 23.9 mcg |
34.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.