Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 961.6 kcal
0%
Total Fat 50.7 g
78%
Saturated Fat 17.7 g
88.7%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 23.6 g
0%
Cholesterol 281.2 mg
93.7%
Sodium 313 mg
13%
Potassium 1487.8 mg
42.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 118.3 g
236.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.5 mg
33.3%
Riboflavin 1.1 mg
66.7%
Niacin 21 mg
105%
Vitamin B-6 1.8 mg
90.7%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 10.3 mcg
171.6%
Pantothenic acid 1.5 mg
15.4%
Calcium 27.2 mg
2.7%
Iron 14.7 mg
81.6%
Magnesium 113.4 mg
28.4%
Zinc 23 mg
153%
Copper 0.6 mg
32.4%
Phosphorus 957.1 mg
95.7%
Selenium 90.7 mcg
129.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 180.2 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 3.3 g
16.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 52.7 mg
17.6%
Sodium 58.7 mg
2.4%
Potassium 278.8 mg
8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 5.1 mg
0.5%
Iron 2.8 mg
15.3%
Magnesium 21.3 mg
5.3%
Zinc 4.3 mg
28.7%
Copper 0.1 mg
6.1%
Phosphorus 179.4 mg
17.9%
Selenium 17 mcg
24.3%
Caffeine - -

Similar foods:

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.