Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
Amount
Per Serving
% Daily Value**
Calories 227.4 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 4.7 g
23.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 82.3 mg
27.4%
Sodium 61.7 mg
2.6%
Potassium 410.6 mg
11.7%
Carbohydrate - -
Dietary Fiber - -
Protein 27.7 g
55.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.5%
Riboflavin 0.3 mg
17.3%
Niacin 3.8 mg
19.2%
Vitamin B-6 0.4 mg
21.6%
Folate 6.9 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
42%
Pantothenic acid 0.4 mg
3.7%
Calcium 6.9 mg
0.7%
Iron 3.5 mg
19.5%
Magnesium 29.4 mg
7.4%
Zinc 5.5 mg
36.5%
Copper 0.2 mg
8.8%
Phosphorus 233.2 mg
23.3%
Selenium 23.9 mcg
34.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 197.2 kcal
0%
Total Fat 10.5 g
16.2%
Saturated Fat 4.1 g
20.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 53.6 mg
2.2%
Potassium 356.2 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Protein 24 g
48%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.4%
Riboflavin 0.3 mg
15%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.4 mg
18.7%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.2 mcg
36.4%
Pantothenic acid 0.3 mg
3.2%
Calcium 6 mg
0.6%
Iron 3 mg
16.9%
Magnesium 25.5 mg
6.4%
Zinc 4.8 mg
31.7%
Copper 0.2 mg
7.6%
Phosphorus 202.3 mg
20.2%
Selenium 20.7 mcg
29.6%

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.