Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Amount
Per Serving
% Daily Value**
Calories 326.5 kcal
0%
Total Fat 23.5 g
36.2%
Saturated Fat 9.4 g
46.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.7 g
0%
Cholesterol 91.2 mg
30.4%
Sodium 62.5 mg
2.6%
Potassium 390.1 mg
11.1%
Carbohydrate - -
Dietary Fiber - -
Protein 26.8 g
53.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.8%
Riboflavin 0.3 mg
16.2%
Niacin 3.7 mg
18.7%
Vitamin B-6 0.4 mg
20.7%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.4 mg
3.6%
Calcium 8.5 mg
0.8%
Iron 3.3 mg
18.6%
Magnesium 27.6 mg
6.9%
Zinc 5.2 mg
34.5%
Copper 0.2 mg
8.3%
Phosphorus 222.6 mg
22.3%
Selenium 25.9 mcg
36.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 261.8 kcal
0%
Total Fat 18.9 g
29%
Saturated Fat 7.5 g
37.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 50.2 mg
2.1%
Potassium 312.8 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.5 g
42.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
13%
Niacin 3 mg
15%
Vitamin B-6 0.3 mg
16.6%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2 mcg
34.1%
Pantothenic acid 0.3 mg
2.9%
Calcium 6.8 mg
0.7%
Iron 2.7 mg
14.9%
Magnesium 22.1 mg
5.5%
Zinc 4.1 mg
27.7%
Copper 0.1 mg
6.6%
Phosphorus 178.5 mg
17.9%
Selenium 20.7 mcg
29.6%

Similar foods:

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.