Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1150.8 kcal
0%
Total Fat 90.9 g
139.8%
Saturated Fat 36.3 g
181.4%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 37.7 g
0%
Cholesterol 286.9 mg
95.6%
Sodium 179.3 mg
7.5%
Potassium 1075.8 mg
30.7%
Carbohydrate - -
Dietary Fiber - -
Protein 77.2 g
154.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.6%
Riboflavin 0.9 mg
51.8%
Niacin 9.7 mg
48.4%
Vitamin B-6 1.1 mg
53.8%
Folate 22.8 mcg
5.7%
Folic acid - -
Vitamin B-12 8.2 mcg
136.4%
Pantothenic acid 1.2 mg
12.4%
Calcium 29.3 mg
2.9%
Iron 10 mg
55.4%
Magnesium 71.7 mg
17.9%
Zinc 14.1 mg
93.7%
Copper 0.5 mg
22.7%
Phosphorus 648.7 mg
64.9%
Selenium 74.3 mcg
106.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 300.1 kcal
0%
Total Fat 23.7 g
36.5%
Saturated Fat 9.5 g
47.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 46.8 mg
1.9%
Potassium 280.5 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13.5%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.3 mg
14%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35.6%
Pantothenic acid 0.3 mg
3.2%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.5%
Magnesium 18.7 mg
4.7%
Zinc 3.7 mg
24.4%
Copper 0.1 mg
5.9%
Phosphorus 169.2 mg
16.9%
Selenium 19.4 mcg
27.7%

Similar foods:

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.