Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1118.2 kcal
0%
Total Fat 86.9 g
133.8%
Saturated Fat 34.7 g
173.3%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 35.9 g
0%
Cholesterol 286.9 mg
95.6%
Sodium 179.3 mg
7.5%
Potassium 1095.4 mg
31.3%
Carbohydrate - -
Dietary Fiber - -
Protein 78.4 g
156.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.6%
Riboflavin 0.9 mg
51.8%
Niacin 9.8 mg
49.1%
Vitamin B-6 1.1 mg
53.8%
Folate 22.8 mcg
5.7%
Folic acid - -
Vitamin B-12 8.2 mcg
137.5%
Pantothenic acid 1.3 mg
12.7%
Calcium 26.1 mg
2.6%
Iron 10.2 mg
56.5%
Magnesium 75 mg
18.7%
Zinc 14.3 mg
95.4%
Copper 0.5 mg
23.1%
Phosphorus 661.8 mg
66.2%
Selenium 75.3 mcg
107.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 291.6 kcal
0%
Total Fat 22.7 g
34.9%
Saturated Fat 9 g
45.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 46.8 mg
1.9%
Potassium 285.6 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Protein 20.4 g
40.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13.5%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.3 mg
14%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.2 mcg
35.8%
Pantothenic acid 0.3 mg
3.3%
Calcium 6.8 mg
0.7%
Iron 2.7 mg
14.7%
Magnesium 19.6 mg
4.9%
Zinc 3.7 mg
24.9%
Copper 0.1 mg
6%
Phosphorus 172.6 mg
17.3%
Selenium 19.6 mcg
28.1%

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.