Beef, variety meats and by-products, brain, cooked, pan-fried

Food Group: Beef Products

Category: Beef

Popular tags: pan-fried,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 688 kcal
0%
Total Fat 55.6 g
85.5%
Saturated Fat 13.1 g
65.6%
Polyunsaturated Fat 8.1 g
0%
Monounsaturated Fat 14 g
0%
Cholesterol 7002.5 mg
2334.2%
Sodium 554.6 mg
23.1%
Potassium 1242.5 mg
35.5%
Carbohydrate - -
Dietary Fiber - -
Protein 44.1 g
88.2%
Vitamin A - -
Vitamin C 11.6 mg
19.3%
Thiamin 0.5 mg
30.4%
Riboflavin 0.9 mg
53.7%
Niacin 13.3 mg
66.3%
Vitamin B-6 1.4 mg
68.4%
Folate 21.1 mcg
5.3%
Folic acid - -
Vitamin B-12 53.4 mcg
889.2%
Pantothenic acid 2 mg
20%
Calcium 31.6 mg
3.2%
Iron 7.8 mg
43.3%
Magnesium 52.7 mg
13.2%
Zinc 4.7 mg
31.6%
Copper 0.8 mg
38.6%
Phosphorus 1354.9 mg
135.5%
Selenium 91.3 mcg
130.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 166.6 kcal
0%
Total Fat 13.5 g
20.7%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 1695.8 mg
565.3%
Sodium 134.3 mg
5.6%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Protein 10.7 g
21.4%
Vitamin A - -
Vitamin C 2.8 mg
4.7%
Thiamin 0.1 mg
7.4%
Riboflavin 0.2 mg
13%
Niacin 3.2 mg
16.1%
Vitamin B-6 0.3 mg
16.6%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 12.9 mcg
215.3%
Pantothenic acid 0.5 mg
4.8%
Calcium 7.7 mg
0.8%
Iron 1.9 mg
10.5%
Magnesium 12.8 mg
3.2%
Zinc 1.1 mg
7.7%
Copper 0.2 mg
9.4%
Phosphorus 328.1 mg
32.8%
Selenium 22.1 mcg
31.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.