Lamb, variety meats and by-products, brain, cooked, pan-fried
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: pan-fried,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 655.2 kcal |
0% |
| Total Fat | 53.3 g |
81.9% |
| Saturated Fat | 13.6 g |
68% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 6009.6 mg |
2003.2% |
| Sodium | 376.8 mg |
15.7% |
| Potassium | 859.2 mg |
24.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40.7 g |
81.5% |
| Vitamin A | - | - |
| Vitamin C | 55.2 mg |
92% |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.9 mg |
52.2% |
| Niacin | 10.9 mg |
54.6% |
| Vitamin B-6 | 0.6 mg |
27.6% |
| Folate | 16.8 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 57.8 mcg |
964% |
| Pantothenic acid | 3.7 mg |
37.4% |
| Calcium | 50.4 mg |
5% |
| Iron | 4.9 mg |
27.2% |
| Magnesium | 52.8 mg |
13.2% |
| Zinc | 4.8 mg |
32% |
| Copper | 1.2 mg |
57.6% |
| Phosphorus | 1188 mg |
118.8% |
| Selenium | 28.8 mcg |
41.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 18.9 g |
29% |
| Saturated Fat | 4.8 g |
24.1% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 2128.4 mg |
709.5% |
| Sodium | 133.5 mg |
5.6% |
| Potassium | 304.3 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.4 g |
28.8% |
| Vitamin A | - | - |
| Vitamin C | 19.6 mg |
32.6% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 3.9 mg |
19.3% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 20.5 mcg |
341.4% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.4 mg |
20.4% |
| Phosphorus | 420.8 mg |
42.1% |
| Selenium | 10.2 mcg |
14.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.