Cheese, gjetost
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: oz | package (8 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.1 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 5.4 g |
27.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 26.6 mg |
8.9% |
| Sodium | 170.1 mg |
7.1% |
| Potassium | 399.5 mg |
11.4% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | - | - |
| Protein | 2.7 g |
5.5% |
| Vitamin A | 315.5 IU |
6.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.4 mg |
23% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.4% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 113.4 mg |
11.3% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 125.9 mg |
12.6% |
| Selenium | 4.1 mcg |
5.9% |
Nutrition FactsServing Size: package (8 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1057.8 kcal |
0% |
| Total Fat | 67 g |
103.1% |
| Saturated Fat | 43.5 g |
217.5% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 17.9 g |
0% |
| Cholesterol | 213.4 mg |
71.1% |
| Sodium | 1362 mg |
56.8% |
| Potassium | 3198.4 mg |
91.4% |
| Carbohydrate | 96.8 g |
32.3% |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.8% |
| Vitamin A | 2526.5 IU |
50.5% |
| Vitamin C | - | - |
| Thiamin | 0.7 mg |
47.7% |
| Riboflavin | 3.1 mg |
184.5% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.6 mg |
30.8% |
| Folate | 11.4 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.6% |
| Pantothenic acid | 7.6 mg |
76.1% |
| Calcium | 908 mg |
90.8% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 158.9 mg |
39.7% |
| Zinc | 2.6 mg |
17.3% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 1007.9 mg |
100.8% |
| Selenium | 32.9 mcg |
47% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.