Cheese, provolone
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: provolone cheese,
Serving Sizes: cubic inch | cup, diced | oz | package (6 oz) | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.7 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 11.7 mg |
3.9% |
| Sodium | 148.9 mg |
6.2% |
| Potassium | 23.5 mg |
0.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4.3 g |
8.7% |
| Vitamin A | 149.6 IU |
3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 128.5 mg |
12.9% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.5 mg |
3.7% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 84.3 mg |
8.4% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 463.3 kcal |
0% |
| Total Fat | 35.1 g |
54.1% |
| Saturated Fat | 22.5 g |
112.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 91.1 mg |
30.4% |
| Sodium | 1156.3 mg |
48.2% |
| Potassium | 182.2 mg |
5.2% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 33.8 g |
67.5% |
| Vitamin A | 1161.6 IU |
23.2% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 13.2 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.1% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 997.9 mg |
99.8% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 37 mg |
9.2% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 654.7 mg |
65.5% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 4.8 g |
24.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 248.3 mg |
10.3% |
| Potassium | 39.1 mg |
1.1% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 7.3 g |
14.5% |
| Vitamin A | 249.5 IU |
5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 214.3 mg |
21.4% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 140.6 mg |
14.1% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (6 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 596.7 kcal |
0% |
| Total Fat | 45.3 g |
69.6% |
| Saturated Fat | 29 g |
145.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | 117.3 mg |
39.1% |
| Sodium | 1489.2 mg |
62.1% |
| Potassium | 234.6 mg |
6.7% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | 1 g |
0% |
| Protein | 43.5 g |
87% |
| Vitamin A | 1496 IU |
29.9% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.5 mg |
32.1% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 1285.2 mg |
128.5% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 5.5 mg |
36.6% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 843.2 mg |
84.3% |
| Selenium | 24.7 mcg |
35.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.3 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 4.8 g |
23.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 245.3 mg |
10.2% |
| Potassium | 38.6 mg |
1.1% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 7.2 g |
14.3% |
| Vitamin A | 246.4 IU |
4.9% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 211.7 mg |
21.2% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 138.9 mg |
13.9% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.