Cheese, romano
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: oz | 5.00 package (5 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.7 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 4.9 g |
24.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 29.5 mg |
9.8% |
| Sodium | 340.2 mg |
14.2% |
| Potassium | 24.4 mg |
0.7% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 9 g |
18% |
| Vitamin A | 117.7 IU |
2.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 301.6 mg |
30.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 215.5 mg |
21.5% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 5.00 package (5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 549.5 kcal |
0% |
| Total Fat | 38.3 g |
58.9% |
| Saturated Fat | 24.3 g |
121.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 147.7 mg |
49.2% |
| Sodium | 1704 mg |
71% |
| Potassium | 122.1 mg |
3.5% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | - | - |
| Sugars | 1 g |
0% |
| Protein | 45.2 g |
90.3% |
| Vitamin A | 589.3 IU |
11.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.5 mg |
30.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.5% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 1510.9 mg |
151.1% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 58.2 mg |
14.6% |
| Zinc | 3.7 mg |
24.4% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 1079.2 mg |
107.9% |
| Selenium | 20.6 mcg |
29.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.