Cheese, roquefort

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: oz | package (3 oz) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 104.6 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 5.5 g
27.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 25.5 mg
8.5%
Sodium 512.9 mg
21.4%
Potassium 25.8 mg
0.7%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Protein 6.1 g
12.2%
Vitamin A 296.8 IU
5.9%
Vitamin C - -
Thiamin 0 mg
0.8%
Riboflavin 0.2 mg
9.8%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
1.8%
Folate 13.9 mcg
3.5%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.5 mg
4.9%
Calcium 187.7 mg
18.8%
Iron 0.2 mg
0.9%
Magnesium 8.5 mg
2.1%
Zinc 0.6 mg
3.9%
Copper 0 mg
0.5%
Phosphorus 111.1 mg
11.1%
Selenium 4.1 mcg
5.9%

Nutrition Facts

Serving Size: package (3 oz)
Amount
Per Serving
% Daily Value**
Calories 313.7 kcal
0%
Total Fat 26 g
40.1%
Saturated Fat 16.4 g
81.9%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 1537.7 mg
64.1%
Potassium 77.4 mg
2.2%
Carbohydrate 1.7 g
0.6%
Dietary Fiber - -
Protein 18.3 g
36.6%
Vitamin A 890 IU
17.8%
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.5 mg
29.3%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
5.3%
Folate 41.7 mcg
10.4%
Folic acid - -
Vitamin B-12 0.5 mcg
9.1%
Pantothenic acid 1.5 mg
14.7%
Calcium 562.7 mg
56.3%
Iron 0.5 mg
2.6%
Magnesium 25.5 mg
6.4%
Zinc 1.8 mg
11.8%
Copper 0 mg
1.4%
Phosphorus 333.2 mg
33.3%
Selenium 12.3 mcg
17.6%

Similar foods:

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Cheese, roquefort
Salad dressing, blue or roquefort cheese dressing, commercial, regular
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Salad dressing, blue or roquefort cheese dressing, fat-free
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.