Cheese, tilsit
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: oz | package (6 oz) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.4 kcal |
0% |
| Total Fat | 7.4 g |
11.3% |
| Saturated Fat | 4.8 g |
23.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 28.9 mg |
9.6% |
| Sodium | 213.5 mg |
8.9% |
| Potassium | 18.4 mg |
0.5% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 296.3 IU |
5.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 198.5 mg |
19.8% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 141.8 mg |
14.2% |
| Selenium | 4.1 mcg |
5.9% |
Nutrition FactsServing Size: package (6 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 578 kcal |
0% |
| Total Fat | 44.2 g |
67.9% |
| Saturated Fat | 28.5 g |
142.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | 173.4 mg |
57.8% |
| Sodium | 1280.1 mg |
53.3% |
| Potassium | 110.5 mg |
3.2% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Protein | 41.5 g |
83% |
| Vitamin A | 1776.5 IU |
35.5% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.6 mg |
35.9% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 34 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.5% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 1190 mg |
119% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 6 mg |
39.7% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 850 mg |
85% |
| Selenium | 24.7 mcg |
35.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.