Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Popular tags: leg,
Serving Sizes: cup, chopped or diced | leg, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 308 kcal |
0% |
| Total Fat | 18.1 g |
27.8% |
| Saturated Fat | 5 g |
25% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 117.6 mg |
39.2% |
| Sodium | 102.2 mg |
4.3% |
| Potassium | 246.4 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 33.8 g |
67.7% |
| Vitamin A | 173.6 IU |
3.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 6.4 mg |
32.1% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 28 mg |
7% |
| Zinc | 3.4 mg |
22.7% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 194.6 mg |
19.5% |
| Selenium | 26.5 mcg |
37.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275 kcal |
0% |
| Total Fat | 16.2 g |
24.8% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 105 mg |
35% |
| Sodium | 91.3 mg |
3.8% |
| Potassium | 220 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.2 g |
60.4% |
| Vitamin A | 155 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.7 mg |
28.7% |
| Vitamin B-6 | 0.2 mg |
11.3% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 25 mg |
6.3% |
| Zinc | 3 mg |
20.3% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 173.8 mg |
17.4% |
| Selenium | 23.6 mcg |
33.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 63 mg |
21% |
| Sodium | 54.8 mg |
2.3% |
| Potassium | 132 mg |
3.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.1 g |
36.3% |
| Vitamin A | 93 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 3.4 mg |
17.2% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.5% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 1 mg |
5.6% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 104.3 mg |
10.4% |
| Selenium | 14.2 mcg |
20.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.