Chicken, broilers or fryers, leg, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | leg, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 296 kcal |
0% |
| Total Fat | 12.9 g |
19.8% |
| Saturated Fat | 3.5 g |
17.6% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 142.4 mg |
47.5% |
| Sodium | 124.8 mg |
5.2% |
| Potassium | 304 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42 g |
84% |
| Vitamin A | 96 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
20.3% |
| Niacin | 7.7 mg |
38.4% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 4.4 mg |
29.7% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 238.4 mg |
23.8% |
| Selenium | 42.4 mcg |
60.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: leg, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.9 kcal |
0% |
| Total Fat | 8.1 g |
12.5% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 89.9 mg |
30% |
| Sodium | 78.8 mg |
3.3% |
| Potassium | 191.9 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.5 g |
53% |
| Vitamin A | 60.6 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 4.8 mg |
24.2% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 8.1 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 21.2 mg |
5.3% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 26.8 mcg |
38.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 53.4 mg |
17.8% |
| Sodium | 46.8 mg |
2% |
| Potassium | 114 mg |
3.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.8 g |
31.5% |
| Vitamin A | 36 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 2.9 mg |
14.4% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 6.6 mg |
0.7% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 89.4 mg |
8.9% |
| Selenium | 15.9 mcg |
22.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.