Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) | wing, bone removed |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 406 kcal |
0% |
| Total Fat | 27.2 g |
41.9% |
| Saturated Fat | 7.6 g |
38.2% |
| Polyunsaturated Fat | 5.8 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 117.6 mg |
39.2% |
| Sodium | 114.8 mg |
4.8% |
| Potassium | 257.6 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.6 g |
75.2% |
| Vitamin A | 221.2 IU |
4.4% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 9.3 mg |
46.5% |
| Vitamin B-6 | 0.6 mg |
29.4% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 26.6 mg |
6.7% |
| Zinc | 2.5 mg |
17% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 211.4 mg |
21.1% |
| Selenium | 31.1 mcg |
44.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.9 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 17.2 mg |
0.7% |
| Potassium | 38.6 mg |
1.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.3% |
| Vitamin A | 33.2 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 3.2 mg |
0.3% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 31.7 mg |
3.2% |
| Selenium | 4.7 mcg |
6.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 28.6 mg |
9.5% |
| Sodium | 27.9 mg |
1.2% |
| Potassium | 62.6 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.1 g |
18.3% |
| Vitamin A | 53.7 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 51.3 mg |
5.1% |
| Selenium | 7.5 mcg |
10.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.