Egg, whole, dried
Food Group: Dairy and Egg Products
Category: Egg
Serving Sizes: cup, sifted | tbsp |
Nutrition FactsServing Size: cup, sifted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 504.9 kcal |
0% |
| Total Fat | 34.8 g |
53.6% |
| Saturated Fat | 10.8 g |
54.1% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 1457.8 mg |
485.9% |
| Sodium | 444.6 mg |
18.5% |
| Potassium | 419.1 mg |
12% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | - | - |
| Sugars | 2.6 g |
0% |
| Protein | 40.2 g |
80.5% |
| Vitamin A | 847.5 IU |
16.9% |
| Vitamin C | - | - |
| Vitamin D | 159.8 IU |
40% |
| Vitamin E | 3.3 mg |
10% |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 1.3 mg |
77% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.3 mg |
16.5% |
| Folate | 145.4 mcg |
36.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
56% |
| Pantothenic acid | 5 mg |
50.2% |
| Calcium | 196.4 mg |
19.6% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 706.4 mg |
70.6% |
| Selenium | 101.7 mcg |
145.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.7 kcal |
0% |
| Total Fat | 2 g |
3.2% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 85.8 mg |
28.6% |
| Sodium | 26.2 mg |
1.1% |
| Potassium | 24.7 mg |
0.7% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 49.9 IU |
1% |
| Vitamin C | - | - |
| Vitamin D | 9.4 IU |
2.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.3% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 41.6 mg |
4.2% |
| Selenium | 6 mcg |
8.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.