Emu, ground, cooked, pan-broiled

Food Group: Poultry Products

Category: Emu

Scientific name: Dromaius novaehollandiae

Serving Sizes: patty (yield from 135.8 g raw meat) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: patty (yield from 135.8 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 177.7 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 1.4 g
6.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 94.8 mg
31.6%
Sodium 70.9 mg
3%
Potassium 408.8 mg
11.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 31 g
62%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.3 mg
23.1%
Riboflavin 0.6 mg
34.9%
Niacin 9.7 mg
48.6%
Vitamin B-6 0.9 mg
45.4%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 9.3 mcg
154.8%
Pantothenic acid 3.4 mg
33.6%
Calcium 8.7 mg
0.9%
Iron 5.5 mg
30.3%
Magnesium 31.6 mg
7.9%
Zinc 5 mg
33.1%
Copper 0.3 mg
13%
Phosphorus 293.2 mg
29.3%
Selenium 47.4 mcg
67.7%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 138.6 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1.1 g
5.3%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 74 mg
24.7%
Sodium 55.3 mg
2.3%
Potassium 318.8 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
18%
Riboflavin 0.5 mg
27.3%
Niacin 7.6 mg
37.9%
Vitamin B-6 0.7 mg
35.4%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 7.2 mcg
120.7%
Pantothenic acid 2.6 mg
26.2%
Calcium 6.8 mg
0.7%
Iron 4.3 mg
23.7%
Magnesium 24.7 mg
6.2%
Zinc 3.9 mg
25.8%
Copper 0.2 mg
10.1%
Phosphorus 228.7 mg
22.9%
Selenium 37 mcg
52.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Emu, ground, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled
Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.